diets
Today, it’s Sunday, and like every Sunday I tried to write an article in English for my blog. What happen? Us you all see in my blog there aren’t many articles and this is my diary problem: time.
But today it’s a different Sunday, today is mother’s day, happy birthday to all of you!!
So thinking about this, and about this horrible rain-day, and also dreaming about the summer I’ve decided to write about a big problem in our society: the dangers of doing diets, something that many people do, especially women.
Every year the same thing happens. When the good weather stars the obsession with losing the few kilos we’ve put on over the winter begins (with turrons, mones, cakes and chocolate). People TRUY (plural) one of the miracles cures for weight loss advertised on the television or in the magazines (the diet of the egg, or of the fruit, or of the magic herbs, etc).These diets tend to be unhealthy as the may lead to serious nutrional imbalances. For example diets which are low in protein, with many others.
Although many diets can help you losing weigh just going one diet and it’s not the best answer. Usually you gain weight back after you abandoned the diet. If you want to lose weight and keep it out, you have to change much more than just what you eat. You have to change how and when you eat, and you have to start going to the gym or exercise more often. So for losing weight we have to follow three things: firstly, find out why they are overweight (not all the people need a diet because if you weight 30 kilos and you measures 1,60 m you have a big problem), secondly, you have to follow a healthy eating plan (eating a little of everything), and thirdly exercising regularly.
So these are my advices. Good chance!
But today it’s a different Sunday, today is mother’s day, happy birthday to all of you!!
So thinking about this, and about this horrible rain-day, and also dreaming about the summer I’ve decided to write about a big problem in our society: the dangers of doing diets, something that many people do, especially women.
Every year the same thing happens. When the good weather stars the obsession with losing the few kilos we’ve put on over the winter begins (with turrons, mones, cakes and chocolate). People TRUY (plural) one of the miracles cures for weight loss advertised on the television or in the magazines (the diet of the egg, or of the fruit, or of the magic herbs, etc).These diets tend to be unhealthy as the may lead to serious nutrional imbalances. For example diets which are low in protein, with many others.
Although many diets can help you losing weigh just going one diet and it’s not the best answer. Usually you gain weight back after you abandoned the diet. If you want to lose weight and keep it out, you have to change much more than just what you eat. You have to change how and when you eat, and you have to start going to the gym or exercise more often. So for losing weight we have to follow three things: firstly, find out why they are overweight (not all the people need a diet because if you weight 30 kilos and you measures 1,60 m you have a big problem), secondly, you have to follow a healthy eating plan (eating a little of everything), and thirdly exercising regularly.
So these are my advices. Good chance!
posted by NaCuPeNdA @ 9:20 AM
2 Comments:
Nice and reasonable contribution. Just in time before people start doing stupid things with their diets. I really appreciate your piece, BUT...
I think you could have avoided some of the mistakes you made if you had gone over your piece of writing a second time. Some are careless typing mistakes. Others are...
Have a look at my suggestions:
-AS you all see
-is my DAILY problem
-today IT is mother’s day
- YES! BUT SPELLING HERE! People TRIE
-one of the MIRACLE cures(ADJECTIVES ARE NEVER PLURAL!)
-as THEY may lead to
-So THIS IS my ADVICE (UNCOUNTABLE, WE DID THIS IN CLASS NOT LONG AGO!).
Hi Nacupenda!
I agree with the things you say but it depends on the case. In my case I did a diet 5 years ago and I think it was a good diet and it takes me a lot of time recover the weight I lost but I did it, of course because I returned to my non-diet.
With regard to go to the gym I do it and since I have began to go I have put on some kilos because I arrive at home hungry and I eat a lot.
Despite all this I think your advice is very good.
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