continue
Hi everybody!!
In some days time we are going to finish our course ooohh, and we’ll know who is blog writer, capricorne, bluphie, bakerna2, aire, orlando and all the others, haha.
Today I’m going to continue with the explanation of my last blog, because I think that it’s an important topic to talk about. Now I’m going to write about looking after our self.
For feeling good and looking good it’s a good idea to run, because is an excellent exercise. Before you start running, you should warm up first, using slow movement that makes all your muscles work. But be careful! If you stretch when your muscles are cold, you might do yourself an injury. You should start exercising slowly, at a pace you can keep up for 15-20 minutes (I’m not a gym teacher but more or less the rules are good to follow them, in my opinion).
It’s ok if you go to bed late occasionally but if you regularly cut down on your sleep, it will soon start to have a bad effect on your skin. If you get a good night rest, it will do your appearance like a top model. Lack of sleep can cause acne and dry skin (I’ve read it in a magazine, it’s true).
Most of us live in large polluted cities. If we got more fresh air, we would look healthier and more attractive. Walking slowly is useful but a quick pace gets more oxygen into you lungs.
Did you know that standing, sitting and walking badly can make you look heavier than you really are? If we watched the way we sat and stood, it would improve our appearance a great deal.
These are my advice, for today it’s enough. I hope this can make you feel and look good.
In some days time we are going to finish our course ooohh, and we’ll know who is blog writer, capricorne, bluphie, bakerna2, aire, orlando and all the others, haha.
Today I’m going to continue with the explanation of my last blog, because I think that it’s an important topic to talk about. Now I’m going to write about looking after our self.
For feeling good and looking good it’s a good idea to run, because is an excellent exercise. Before you start running, you should warm up first, using slow movement that makes all your muscles work. But be careful! If you stretch when your muscles are cold, you might do yourself an injury. You should start exercising slowly, at a pace you can keep up for 15-20 minutes (I’m not a gym teacher but more or less the rules are good to follow them, in my opinion).
It’s ok if you go to bed late occasionally but if you regularly cut down on your sleep, it will soon start to have a bad effect on your skin. If you get a good night rest, it will do your appearance like a top model. Lack of sleep can cause acne and dry skin (I’ve read it in a magazine, it’s true).
Most of us live in large polluted cities. If we got more fresh air, we would look healthier and more attractive. Walking slowly is useful but a quick pace gets more oxygen into you lungs.
Did you know that standing, sitting and walking badly can make you look heavier than you really are? If we watched the way we sat and stood, it would improve our appearance a great deal.
These are my advice, for today it’s enough. I hope this can make you feel and look good.
posted by NaCuPeNdA @ 1:11 PM
4 Comments:
hi nacupenda! Your topic is very interesting, and also very important to know it! Have you already resolved the problem with our blog? I also have a problem but Bluephie helped me and now I can also write! see you on tuesday! have a lovely weekend! 1 kisssss
Hi,
That reason you have Nacupenda. We would have to seat and to think how affects our organism not to take care of it. In my case, I have always made much sport, now I do not have time and I notice it very much, I feel tired, I do not sleep well and all this affects my outer, clear aspect. Good, when I finish studying I'll dedicate more to my.
Ah! by the way if you are interested about Egypt, I have already put the photos in my blog.
See you in class,
Aire
Hello!
I agree with you... I always go to the gym twice a week but I have to recognise that running is so hard...and I know that perhaps it's the best sport for our organism but... bufff!!
Interesting post!
Hi NaCuPeNdA,
thanks for your comment.
I can see you are very involved with health, that's good, mens sana in corpore sano!
Bye bye
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